empowered 2 happiness course

WELCOME BeAUTIFUL YOU!

Thanks for joining our community of people who want to Shine!! People who want us to live in a world of joy, abundance, and beauty. SO great to have you here.

You are a divine being of love and you are so needed in the world. Thank you for being you, and welcome to your true gifts. Show up as you are. You won’t be judged here.

Together we can be the change the world! YES you are that powerful! what you think, do and say affects everything and everyone. You are a vital piece of this world’s jigsaw puzzle! Just by being you. Just by finding happiness and joy and by living your authentic truth.

Lets share the love. xx Soleil

Course Instructions

welcome and introduction

Congratulations for choosing you.

I will be guiding you through the program with video, audio and simple but powerful exercises that when completed, will change your life. I’m so excited to see you blossom even more.

Everything is in manageable chunks for you to complete as fast or slow as you wish. We all have other facets to our lives so be gentle and kind to yourself if you have to go slow sometimes.

All the Activities follow in a sequence, so it is important to do them in order if possible. We are all busy people so you will find that the reading required is only what is needed to explain the context of an activity. The emphasis is on practical application so you can achieve results as quickly as possible.

Please be aware that sometimes when we are making changes in our lives it is like shaking up the snow globe and things sometimes feel they are getting worse before they get better. This happens because we are exposing old belief systems, attitudes and experiences that need clearing. Sometimes this can hurt or be uncomfortable on the way out but the result is way worth it so when you feel like quitting, keep going but slow down your pace and be gentle with yourself.

If you find that you have strong emotions coming up and need some support to release these safely, then please seek the assistance of an experienced counsellor to help you with this. Sometimes when we are learning to love ourselves more we have to feel how little we may have been loved previously, so don’t try to battle through alone if you need some extra support.

You are your own amazing self-discovery project and think of this program as helping you to clear away the dust to expose even more of the beautiful treasure underneath.

Each module will start with an introduction video and will also have some audio and Activity sheets that you can print or save to your computer and fill in. We will be building your visions and giving you the tools you need to bring them to life.

Once again, thank you for joining me and honouring yourself. I wish you joy and happiness and the strength and motivation to shine as the bright star you are.

Love and light    Soleil


Click under module 1 to get started.

E2H Modules Overview

 
 

module 1

Contents:

Week 1 - Reflect

Video – intro-

MP3- affirmations to music – you are doing everything you need to right now, etc

Where am I now

Wellness wheel

My blocks and barriers

My core values

 

Week 2 - Release

Video overview

Expressing your truth

Releasing outdated beliefs

Releasing judgements

MP3 – self acceptance, release emotions – energy in motion- allow and move on, accepting what arises, mind creates your reality. it is how you look at what is happening that causes suffering or not

handout – deservability

 

Week 3 - Repair

Video overview

Letting go –

Saying no – being authentic

Getting creative

MP3 – Awareness, intuition and higher self, Self love- what is it? How do you do it? Trust in bigger picture – heart translating the soul. Heart knows the way, letting go of duality

 

Week 4 - Relax

Video overview

Breathe deep and slow

Moving meditation

recharging

MP3- breathing guided meditation to music, being in the moment- stillness and intuition, you are worthy, intuition is your own authority. Take direction from this, be here now mantra

module 2

Contents:

Week 5 - Reconnect

Video intro-

MP3 - reconnect

Connecting & experiencing

Random acts of kindness

Connecting to your source

  

Week 6 - Reclaim

Video overview

Tapping into your passion

Vulnerability/masks

Power within

MP3- visualisation of outcomes – feelings, tapping into what energises you, what your heart wants, your inner power that can shine through, your unique gifts, you already have all you need within to live a happy life, you are no further away from love than you are form your heart, accessing the empowered beliefs that have already helped you, living your truth

Affirmation list from MP3

Week 7 - Redefine

Video overview

Meaningful money

Attitude of gratitude – my abundance

MP3 - happiest moment you remember- why ingredients. You don’t need money to be happy, alignment with your values and heart = happy, Money is a tool that gives you more choices and freedom depending what you use it for

Week 8 - Reshape

Video overview

Mapping the ground – action steps

MP3- let go of the need to control or understand, everything reveals itself in the perfect moment. Remember a time when this has happened. You don’t have to search for understanding it finds you = intuition and aha. If a genie granted u one wish on your deathbed what would that be? Rewind to now, you can grant this to yourself now. your greatest self- think big

Step outside the lines, Trust and be your own person, don’t follow anyone else’s rules, be different and proud of it. you have unique talents to offer the world

 

 

module 3

contents

Week 9 - Rehearse

Video- intro

MP3 – my happiest moment

Remembering

Who am I with reflection

 

Week 10 - reunify

Video overview

Asking for help

Living from heart centred consciousness – radiate your love to all, don’t try to change them – be the change you want to see in the world and a beacon of light

Self care – Gentleness, Kindness, Authenticity

Were you a role model today for your highest values?

MP3- you are the love you seek

Poster - Self empowerment principles for living

Week 11 - renew

Video overview

awareness – something towards your goals each moment day - Relaxed inspired action, If you have a strong enough why/vision you will handle the ups and downs

Do something different each day to shift stuck patterns- new patterns can then become old ones.. 20 seconds of courage

Why are you having a great day? Do more of this

MP3 – living as the highest most loving version of your self - Always choose to live at your highest self in every moment no matter what. No matter what happens you will never lose your value. (eg $20 note, crumpled, ripped torn in half =$20 still)

Week 12 - Re-engage

Video overview

Living self empowered – checklist – how are you doing? Make new action plan - Is what you are doing getting you closer to your goal and in alignment with your values?

Look after the temple of your soul – physical health and nutrition

MP3- Power comes from living closest to the heart, Expect everything to work out

Everything comes in the right time and place

Making enjoyment greater than effort

Being in relationship - be with someone who doesn’t take you away from yourself-

Final Video-