Find your way back to your true self through the activities in this easy to use workbook, that is the distillation of decades of wisdom into a 4 week program. crystalise your visions, and look after your body as the temple of your soul.

the book is arranged in easy chunks that can be done at your own pace if you want to take your time.

Soleil has over 30 years of experience facilitating others to see their truths, remember their passions, fuel their visions and re-discover joy, peace and harmony.

This book will provide you with a simple yet far reaching 4 week program to ‘tune-up’ your mind, body and spirit. The practical exercises “cut to the chase” and aim to give you the most efficient exercises to help you find direction, empowerment and enhance your life by shedding limiting beliefs and attitudes.

Upon completion of the program, you will find you have:
•a clearer mind and direction for your life
•a cleaner, healthier body and sense of wellbeing
•more focus and connection with your inner wisdom.
•less stress, more peace, tolerance and acceptance of life,
•more self knowledge and be happier with your choices from now on

Soleil has helped thousands of people to live healthier and happier lives. She writes from the heart and from the perspective of personal experience, integrity, humour and compassion