How to love yourself to happiness
How to love yourself to happiness
I come across so many people in my work who are the most amazing magical and talented people who inspire me with who they are and what they can do, yet they do not appreciate and love themselves.
Some have been to hell and back in their life and yet they are still here. Some are loving others strongly, but sacrificing themselves to this love and losing themselves in the process.
So much of my work is helping people to remember their strengths, celebrate themselves and honour themselves by healing form the past and allowing the light of themselves to shine through.
I whole-heartedly believe that all people possess the wisdom and the strength to heal and to thrive, but it is a gift they have to give themselves. They have to listen, they have to allow, they have to accept, because when they do, the inner highest wisdom of themselves can guide them to where they need to be.
I am not the answer. I am not the guru, I am the facilitator of your own inner wisdom emerging.
So what can you do to start the process?
Self compliments - would you speak to a 3 year old child the way you speak to yourself? How often do you encourage yourself, celebrate your unique personality, and compliment yourself. It is not necessarily about the tasks you achieve, it is the parts of yourself you bring to life - your commitment, your care, your love, your humour, your flexibility. Give yourself at least 3 compliments a day.
Gentleness - we are often harsh with ourselves. we scold our self and expect ourselves to be perfect in unrealistic situations. Those where we would give someone else the time to learn. We are often harsh on our body. We push and push at the gym or in a run, or we over eat and don't look after what is our real home - the home we take with us wherever we go.
Relaxation - we are often so keen to get somewhere else we are not actually present where we are. How often are you off in the future or the past in your head? How often do you just sit still, with your eyes closed and breathe deeply and slowly? Do you fall into bed exhausted each night? Spend 15 minutes a day just sitting in silence and give yourself permission to do absolutely nothing, because in this time you can recharge.
If you would like some support in your quest for more self love, please contact me. you can also visit my You Tube channel for some free videos and download my book from Amazon or from my webpage.
Lets all be self empowered and share our loving hearts with ourselves as well as others.
x Soleil
